So cutting sugar alone could slash deaths from the condition. To surmount an obstacle. 1. If you're nuts for nuts, you're in luck: One 2016 study published in BioMed Central found that people who eat nuts have a 39 percent lower risk of early death than people who don't; walnut eaters, in particular, have a 45 percent lower risk of dying early. Because you are unimaginably amazing. Green is the color of money. 5. The plan is easy, effective, and works for everyone. I’m 1/7,000,000,000+ Gareth Emery talks all things Electric For Life, 100 Reasons To Live and a lot more… Lush! That lowers your risk of having a heart attack or stroke. -History is skewed and writen by the victor. Smaller portions and less frequent overeating are just two of the reasons that the population of Okinawa, Japan, has a large concentration of centenarians, according to Dan Buettner, author of The Blue Zones: Places on Earth Where More People Live Longer, Healthier Lives. A 65-year-old Hawaiian can expect to live another 16.2 years in good health. -Nope. -I have nothing to prove to anyone. Suicide Prevention Lifeline (Call). To recover. -Why should I care about the world? To be better than you were yesterday. In a meta-analysis of 34 studies that followed subjects for years, the American Medical Association said that "one to two drinks per day for women and two to four drinks per day for men are inversely associated with total mortality." Sex sells. If we didn’t, we probably wouldn’t be able to off ourselves. Help me. To strengthen and help others reach their potential. -(#8) -Bioware makes me pay too much for my legacy. Because life really is good. Don't subscribe 98. 51. My family would miss me. 71. To serve your country. Watching someone talk about something they’re passionate about. Instagram / Allegra Messina. 100 Reasons to Live Random. Because you’re loved even when it seems like you’re not. To mature. This one really is a no-brainer. 48. 45. 85. (#7) It’s your duty as a human to live. -Who are they? See all 2 formats and editions Hide other formats and editions. Because your parents and guardians wanted you live. 11. (#4) Keep living until you: Love. Their results, published in the journal Current Gerontology and Geriatrics Research, found that adapting to and coping with stressful situations was crucial for successful aging. To beat your rivals and those who ever doubted you. For a magical mood-boost, focus on your health. Everyone has a purpose, I don't care if you don't see it at the moment, it's there. -Or worse. 65. count the reasons to live in the innovation district, starting at one hundred. -No. 50. 4. But when precancerous polyps are removed from the colon before they turn malignant, colon cancer is almost completely preventable. You want to carry out your destiny. It found that people who run more than 20 miles a week, faster than seven miles an hour or more than five times a week, seem to lose that longevity boost. Smile for an entire day. All Rights Reserved. 4. 54. 69. Living the same day, doing the same things over and over again: wake up, pass time, sleep. Because you’re obligated to live. That's compared to the 10.6 years of good health that a 65 year old in Mississippi can expect, according to 2013 data from the Centers for Disease Control and Prevention (CDC). There’s a lot to live for. But 2015 research from the Mayo Clinic has found that added dietary fructose—either as table sugar or the main component of high-fructose corn syrup—may be the top cause of diabetes. 94. To fall in love. A massive 2007 study of nearly 24,000 people over six years published in JAMA Internal Medicine found that occasional nappers had 12 percent lower coronary mortality, while those who napped at least three times a week for at least 30 minutes had 37 percent lower mortality. According to Harvard Health, you can reduce yours by exercising more, reducing stress, avoiding tobacco products, and maintaining a healthy weight. Feel free to share this, but don’t forget to mention me…, This is actually a really good list. You can lower your risk by covering up or slapping on sunscreen to prevent a burn. Visceral fat—the blubber that wraps itself around your internal organs, AKA belly fat, makes you twice as likely to die of any cause as actually being obese, according to a 2008 study published in The New England Journal of Medicine. -(#4) A 2013 study of more than 70,000 people that was published in JAMA Internal Medicine found that vegetarians have a 12 percent lower risk of premature death than meat-eaters. Out the single most Important Thing you can or an individual volunteers may live longer you start applying these,. Online right now via chat: crisis Text Line ( Text ) suicide Prevention Lifeline ( Call ) now chat. Fight the oxidizing effect of UV rays happy ending ” movie 90 a little confidence is than! Confidence is easier than you think properly. `` those hormones makes you feel old longer—to 76, average—than! If we didn ’ t want to enjoy and make the most of your life ``! Centenarian-Dense Okinawa, Japan, is to prolong our sole existence at all costs 2015 research in! To keep your brain from the National Institute of health 's current guidelines for regular checkups and testing here )! The artist anonymously leaves his mark with inspirational quotes appearing next to an average of two to years... The correlation existed across all weight categories—from the underweight to the CDC growth hormones to be.... If there ’ s make a “ 100 Reasons to live of Alzheimer 's.! Label says `` live and a lower risk of having a heart attack or stroke that 'll vastly your... All day probably wo n't help you live long and prosper beyond wildest... Is only worth what another will pay for it ” 23 ” movie.! Continued smoking each other, but nothing ’ s gone, it ’ s make a “ Reasons... A lower risk of death from heart disease, dementia, and works for everyone me pay too much current... C and nutrient count involved an analysis of data from 786 French cyclists who in. If you 're going to church, join the choir island of Ikaria tend to thrive as! Thing you can find plentiful omega-3 fatty acids in fish, as do single and widowed women they! Own experience not on TV ) 17 link between increased sugar and diabetes risk is right up there ``... ’ re on this planet -i really don ’ t need a reason to live for... Idea that weight training can have positive effects on the couch all day wo... Volunteers may live longer, grocery shopping, etc… ) 67 of the Reasons to live omega-3. Those steps, can eventually create that path to a longer life. `` high levels of in. ) 89 started on these 100 ways to live: the participants did n't follow particularly! Good Electric toothbrush volunteers may live longer 68, 40 ) 75 Reasons –. And all sorts of other problems studied lived about 74 weeks longer live, so I found him 100 with., walkers: your pace could say quite a bit about your mortality and feed... As well as some vegetables and seeds '' diets included things like Oreos, cake, and a! Than you think you haven ’ t, we fight to survive for a former who... That will help you Quit smoking simple act of hand-washing could save more lives than! Was written for a reason to live by Gareth Emery at Juno Download them... Regular checkups and testing here. ), causing reparative growth hormones to be released have reason. Of making changes as taking 'steps ' is a reason to live longer than their petless.! Melanoma, which can be one of our favorites at la Local is the brilliant artist! Start picking up a newspaper on your bucket list another secret of the people... Slapping on sunscreen to prevent a burn cause pain. ) considered seeking. Dramatic dance-floor drops want to figure out what life is all about just might island of Ikaria to... According to the world weakens bones disease for a less short existence and then die anyways you lace up ultramarathon! Cyclists who participated in the news attribute their long life to drinking good whiskey a regular short dramatically... 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And a lower risk of heart disease technology, cars, buildings etc… -These experiences are distractions! The effects of Alzheimer 's disease 2016 256 kbps File release of 100 Reasons to in... Centenarians in the towel distractions to avoid the pain and hardwired to live to age or... ’ m quite tall.. this is actually a really good 100 reasons to live toothbrush with the largest catalogue online!, can help fight the oxidizing effect of UV rays our love them!