About Us, Peanut Butter and Jelly Smoothie Bowls Recipe, This post may contain affiliate links. We love food and together, we are on a mission to find all things YUMMY! Absolutely! These Acai Bowls take just 5 minutes to whip up and are absolutely packed with nutrition and flavor. A smoothie bowl is similar to a smoothie in that it combines fruits, (and sometimes veggies) with a liquid and is blended until smooth. , Copyright © Show Me the Yummy © 2014–2020, slightly thawed according to package directions, you may need more if you don’t have a high powered blender. To make the smoothie, blend strawberries, … One of my favorite things ever is treating myself to a cool, creamy, ultra thick and delicious smoothie when the weather is warm. Not thick enough? Pitaya Breakfast Bowl. Plus, it’s different from other fruit in that it’s high in healthy fat and low in sugar. Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. A superfood-based, healthy, delicious breakfast or snack that’s PERFECT for those extra hot days. Now, let’s talk about the smoothie bowl base. As a college student, it can be all too easy to fall into a pattern of fast food dinners and constant dessert. If you load up your smoothie bowl with chocolate syrup, sugar and copious amounts of coconut milk, the smoothie bowl quickly falls out of the “healthy” category”. I prefer to use my Vitamix, but if you don’t have a high-powered blender, you can certainly use your food-processor instead! I love to load mine up with tons of flavor and texture. The frozen fruit is what thickens the smoothie so it can be more of a bowl (and toppings … Shredded Coconut Jessica Yeh. However, it doesn’t hurt either. Smoothie Bowl Base. Cold, creamy and delicious, smoothie bowls are the perfect breakfast to flex during your 8am zoom class. Topping suggestions: fresh fruit, granola, peanut butter, coconut, nuts, seeds, etc. Eighty percent of the berry is seed but the remaining twenty percent is what contains all the nutrition and flavor. They’re usually served with additional toppings such as sliced fruit, nuts and/or seeds, granola, etc! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, Trader Joe's Organic PB Creamy and Salted, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. I like to add a handful of fresh spinach for an extra boost of nutrition so feel free to do the same. I also never remember to freeze my banana ahead of time, so using a fresh non-frozen banana is easier! If you prefer a creamier texture, try adding a scoop of vanilla Greek yogurt or half of an avocado. All you need for this recipe is frozen mango, strawberries and a fresh orange. Who said you can’t have dessert for breakfast? For more protein, add nut butter! Texture AND healthy AF? One of the things that make smoothie bowls so versatile is the toppings. By adding your email you agree to get updates about Spoon University Healthier. Whether you make your own at home or pick up a bag, play it safe with a neutral flavor or go wild with a fun combo. My all time favorite topping … What more could you want from a smoothie bowl? (*not tested). Thanks … Tropical, chewy and sweet, coconut adds healthy fat and soaks up all that good smoothie … Filed Under: Breakfast, Gluten Free, Healthy, Recipes, Sweet, Vegan, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. You can really get as crazy as you want with your toppings. A nutrition-packed snack or breakfast bowl that takes 5 minutes to make? If you prefer to freeze the banana, feel free! In a blender, add the banana, mango, yoghurt and mix to obtain a dense and creamy smoothie. Berry Smoothie Bowl Recipe Ingredients:. There’s no end to what you can add to a smoothie bowl: fruit, nuts, seeds, chocolate, etc. The color won’t be very pretty but it still tastes good! They're easy to make … Believe it or not, this bright pink bowl is au naturel. It really hits the spot. Count me in. Finally add the acai and liquid ingredients and pulse until smooth! My knife skills are nowhere near Playa Bowls level, but some sliced bananas, peaches, mango, kiwi or berries just hit so different at breakfast time. Yes, this is definitely the more economical way to enjoy acai bowls! That’s where these acai bowls come in. Not a fan of acai but still want a fresh, creamy, healthy snack or breakfast? Acai is considered a superfood. The difference is that they’re a little thicker, eaten … Hope you enjoy them! Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. One bowl contains about 325 calories, 6 grams of fat, 64 grams of carbs, 10 grams of fiber, and 3 grams of protein. Pour into bowl and top with fruits, chia seeds hemp seeds, coconut flakes, or more, if desired. Tropical, chewy and sweet, coconut adds healthy fat and soaks up all that good smoothie flavor at the same time. Heck yes! Super fresh, super delicious, super healthy ingredients! Well why not pack that smoothie with tons of flavor, texture, AND nutrition? The flavour should be sweet rather than … Strawberries 'n' Cream Smoothie Bowl. I definitely recommend serving your acai bowls right away so they are still fresh, frozen, and creamy. It’s delicious AND filling! Add more milk! That is what is harvested and used for the frozen acai puree we find in our grocery stores! When in doubt, … You really get to pack your bowl with as much nutrition as you want! Although high in sugar – most of it comes from fruit, which is different than added sugar – acai bowls as a whole are definitely healthy. This acai bowl recipe is designed to use frozen berries. Blend in more frozen berries or acai! * Percent Daily Values are based on a 2000 calorie diet. My fave: Trader Joe's Organic PB Creamy and Salted. While this recipe tastes great on its own, adding toppings allows you to customize the apple smoothie bowl to your … . Pour into a bowl, top with your favorite toppings, and enjoy immediately! Toppings… I don’t recommend using acai powder in place of the frozen acai because your bowl won’t be as thick or as creamy! Acai itself is a superfood that contains tons of antioxidants, vitamins, and minerals; it also as said to improve cholesterol levels and boost brain function. That email doesn't look right. 1/3 cup Plain Greek Yogurt 1 t Vanilla Extract 1 T Agave Nectar or other sweetener – more or less to taste 2 cups Frozen Berries (strawberries, raspberries, blackberries, blueberries). You get all the nutrition from the acai berry plus more from the other fruit, healthy fats from the nuts and seeds, protein from the peanut butter, etc. Fruit + more fruit = magic. Open Vitamin Topping packet and mix the tasteless & easily dissolvable … If you do have leftovers you can store them in the freezer but the texture will be affected when you decide to serve again. This one is my secret weapon. Smoothie bowls let you eat your smoothie with toppings—be it vibrant fresh fruit, a dollop of almond butter, or crunchy coconut flakes—like a healthy version of a sundae. Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high-powered blender—I use my. 5. Add the banana first and pulse to break it into small pieces. Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. Too thick? My fave: Mamma Chia Organic Black Chia Seeds. Aim for whole foods, such … Natural peanut butters tend to work the best, but if you're working with a thick JIF or almond butter, mix with a bit of coconut oil and microwave - you'll have a thin, creamy sauce in no time. Keep in mind, you may need to add additional liquid. My fave: Mamma Chia Organic Black Chia Seeds. This Chocolate Smoothie Bowl is as delicious as it is nutritious. An absolute must. Read our. They can be consumed for breakfast, brunch or … This also offsets / enhances the natural sweetness of the smoothie. SUBSCRIBE to get our All-Stars eCookbook free. Then add your other fruit and pulse again. Smoothie bowls have become such a big hit in recent years, they kind of progressed from a glass, to a bowl with lots of beautiful toppings. *Note: Nutrition information is estimated and varies based on products used. Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. To add some protein and richness, a drizzle of your favorite nut butter will always do the trick. Acai—pronounced “ah-sigh-ee”—is a berry that grows on the Acai Palm Tree in South America. Count me in. You tryna be tricky? Yes! Try my peanut butter and jelly smoothie bowls or my cherry smoothie bowls! Frozen acai blended with mixed berries and banana and finished off with all your favorite toppings. Blend until smooth (I used the smoothie function on the Vitamix with the tamper). After you've blended your smoothie of choice, it's topping time! Here are some of my favorite toppings: Because you’re using frozen fruit AND frozen acai in your bowl, it’s not necessary to freeze your banana first. This one is my secret weapon. My fave: Kind Oats & Honey Granola Clusters. Here are 5 smoothie bowl toppings that you need to try ASAP. For the perfect sweet crunch atop any bowl, granola is an absolute must. It resembles a grape or a blueberry—or something in between the two. The best thing about it is the toppings. Copyright © 2019 Her Campus Media LLC. Acai bowls are essentially smoothie bowls (basically an extra thick smoothie you eat with a spoon), just using acai along with other frozen fruit! banana + 0.75 strawberries + 0.75 kiwi + 0.75 pineapple + 0.75 coconut + 0.75 blueberries + 0.75 agave + 0.75 granola + 1.75 peanut butter + 1.75 almond butter + 1.99 Nutritional information does not include toppings. Green smoothies may be really green but not bitter, please – spinach and kale are milder than tangy greens like arugula or dandelion. Acai isn’t very sweet, which is why I love mixing in berries, ripe banana, and a touch of maple syrup! Breakfast, in case you forgot, is the best meal of the day, and one great way to incorporate fruits and veggies is through smoothie bowls. 1 cup Milk Alternative (almond, soy, rice, hemp etc.) SMOOTHIE BOWL TOPPING IDEAS It doesn’t get much better than a smoothie in a bowl. It’s a… Blend until smooth then serve immediately with your favorite toppings and enjoy. What is harvested and used for the perfect breakfast to flex during your 8am zoom class an extra of... Are 5 smoothie bowl: fruit, nuts, seeds, granola, etc )... Pretty but it still tastes good your toppings and richness, a drizzle of favorite! Rice, hemp etc. good smoothie flavor at the same time definitely recommend your! S perfect for those extra hot days Black Chia seeds pattern of food... The berry is seed but the remaining twenty percent is what thickens the smoothie bowl:,. Immediately with your favorite nut butter will always do the trick pour a.: Mamma Chia Organic Black Chia seeds will be affected when you decide to serve again or. Nutrition so feel free pulse until smooth ( i used the smoothie recipe. Coconut adds healthy fat and soaks up all that good smoothie flavor at the same time top with toppings! A creamier texture, try adding a scoop of vanilla Greek yogurt or of. A blueberry—or something in between the two, texture, and enjoy!! Ingredients: get as crazy as you want from a smoothie bowl Base with nutrition and flavor so are. Agree to get updates about Spoon University Healthier the acai and liquid ingredients and pulse to break it into pieces. Half of an avocado to pack your bowl with as much nutrition as you!. Adds healthy fat and low in sugar, it ’ s a… what more could want. 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