I use the smaller openings on this grater for this task. While the rest of the world is banning it I wonder why there’s a proganda in Nigeria for acceptance of GMO food. Are you looking for a healthy dish for your family or a good meal to begin your day with? To make Coconut Flour, the only thing you need is the chaff or fibre you get from the blended coconuts when making Coconut Milk, ... You can buy coconut flour in supermarkets outside Nigeria. The roots are used for tie and dye in textile industries and so on. Beat the coconut through a sack or towel with a hammer until it breaks in two parts; Use all your strength to hit the coconut right in the middle; You can open a coconut by hitting its center on a sharp stone, or by sawing it; Use a butter knife or a small vegetable cutter to cut out the white flesh from the hard outer shell; With the help of fingers tears the flesh from the shell with pieces; For this purpose, you can use a vegetable knife and remove a thin layer of brown leather on the outside of the white coconut flesh; Put the coconut flesh in a blender. Learn how your comment data is processed. Your email address will not be published. Of course, you can, and this time we will tell you the best way to do this. BellaNaija is not responsible for the content of external sites and news culled therefrom. ; Use more eggs to give baked goods structure and moisture. Pour it into the kettle or pot and bring it to a boil over high heat; Blend it at high speed. Coconut flour is very high in fibre and digests easily, making it a great option for weight management. Coconut seed is processed for oil which can be used in the production of margarine or for frying. If you are making much, and you don’t have a pastry cutter, use a pizza cutter to make your job easy and fast. Remove the meat from the shells and grate the meat into small pieces. INGREDIENTS: 2 cups of flour 1tbs of yeast 5tbs of sugar 5tbs of shredded coconut Half cup … You can do this with your hands. And the most pleasant thing is that you can easily do it yourself at home. Prepare delicious delicacies with the baking flour and eat healthy. It has a mild smell of coconut. To achieve the same absorption level with cold or room temperature water, put the coconut flesh in water for 2 hours before turning on the blender; Soft mass should not contain any large pieces of the remaining coconut or liquid. Do not add water or other ingredients. But today we want to tell you how to make this wonderful product. Add the warm tepid water and mix well until you have a smooth paste. The best Nigerian and African video content from around the web specially curated for YOU! … From this same coconut milk, you can get coconut oil. Put the whole dry coconut in blender or food processor. Coconut flour is made from the flesh left after the production of coconut milk. The make the coconut plantation farming business in Nigeria more enticing for you, there are genetically engineered varieties that will guarantee you between 100-250 coconuts per tree per year. Before you make the Nigerian Coconut Candy. 4. The goal is to dehydrate the coconut flesh without broiling or burning. Get All the Deets in Her New Vlog, Eniola Badmus makes Cauliflower Mashed Potatoes & Steak with Rona on “Diary of an Inner Fat Girl”. Jiji Nigeria Blog How To Make Coconut Oil In Nigeria Coconut oil is a product that every Nigerian is familiar with. If you are making much, do not sprinkle with flour to roll and cut, rather grease your palms and the work area so that your frying oil doesn’t become cloudy with flour dust. With 4 coconuts, I got this coconut oil, coconut fufu and even soup. The coconut flour can serve as a substitute to other flours in food recipes. Coconut flour is gluten-free, grain-free and wheat-free, making it one of the healthiest flour if not the healthiest flour you can use in food preparation. How to make toast bread without a toaster? 1. Start by taking out the water in your coconuts. Cookies, cakes, bread, pancakes are some foods that can be made with this flour. Please use your platform not just for ‘how to marry’ but also to educate. https://fabwoman.ng/coconut-bread-nigerian-recipe-video-tutorial-fabwoman Next, bake the pulp at a low heat for 45 minutes to dehydrate it, then use a food processor to reduce the dehydrated pulp to a powder. Coconut Fufu whose main ingredient is Coconut Flour is a healthy swallow perfect for diabetic patients and every other person that wants to eat healthy. Judith says: February 9, 2017 at 2:40 PM. Will you try? To achieve this, the fastest way is to drill holes at least two at the top of each coconut. Garri is healthy too, this is if you buy the classic Garri that handed through the entire method of creating real Garri. READ ALSO: How to get remnant water out of cold pressed coconut oil, Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Follow this step by step guide to know how to clean an iron. 2. https://www.legit.ng/1212199-coconut-chin-chin-recipe-adore.html You can pour it out, drink it or use it for cooking, instead of cow's milk; If you do not have a bag for straining, you can use gauze; After that, the oven should be set to a very low temperature. Nevertheless, fresh coconut flour is more delicious than the old one. The surface of the baking sheet must be dry; Use a fork to knead large pieces of flesh. Frying akara in palm oil? Pour the milk into a bowl. There is a huge number of methods and recipes so that you can easily find how to use coconut flour. Try The Kitchen Muse’s Sweet & Spicy Mango Grilled Chicken Recipe for Christmas, Sisi Yemmie has a Cookbook! This popular, protein-rich, gluten-free meal is a replacement for traditional wheat flour. If you feel moisture, then put it back in the oven for a few minutes; Coconut flesh can burn even at low temperatures, so you should closely monitor the coconut. The Decor, the Lovely Couple Ora Igbinedion & Umar Mantu + Stylish Guests, BN TV: Couple Q & A after 5 Years of Marriage with Gabrielle and Chad of GabeBabeTV. I used them to make my coconut fufu as shared on the coconut flour fufu post. 2. 2. This fluid is the coconut milk. Sieve flour into a clean bowl and add yeast,sugar,salt and nutmeg and mix properly. In Nigeria you can look for it in Shoprite, SPAR and baker’s shops. 2 parts Coconut Flour 1 part of Garri Notes We have already installed that Coconut Flour is a healthful, low carb, gluten-loose, grain-loose flour so it checks all of the buttons within the healthy meal department. This leads to the production of up to 17,000 coconuts per acre. Then pour all the contents of the blender into the filter bag. To make coconut flour, start by breaking open a fresh coconut, removing the white flesh, and peeling away the brown skin. Wait for more 3-5 minutes, allow the flesh to cool down. • 1 cup All Purpose Flour • ½ cup coconut flour or desiccated coconut • 4 Eggs • ¼ cup Granulated Sugar • 1 tsp Baking Powder • 50g salted butter ½ stick • ½ cup coconut milk Because we are not utilizing the opportunities that lies in coconut … Coconut flour; This is another enticing reason why you should invest in coconut plantation today, rather than tomorrow. https://dontmesswithmama.com/how-to-make-coconut-flour-recipe Jumia gives you a healthy selection of flour that can be served with delicious soups. Nigeria is the 18th producers of coconut in the world and we are not even there yet. Reply. Factors that Determine the Price of Flour in Nigeria Demand and Supply . It is very important that the coconut flesh is completely dry when you put it in the blender; 2. Required fields are marked *. ; Incorporate egg yolks into coconut flour and other dry ingredients, and whip the egg whites separately, and then fold them into the first mixture to make baked goods lighter. Water and coconut should be evenly mixed; You can immediately use the flour, but if you plan to save some quantity for later use, put it in a sealed container and store it in a dry, cool place. Grind coconut flesh for 2-3 minutes, or until it is crushed Coconut products are very healthy and easy to make. Watch Episode 5 of "Inspector K" Season 3, The Shady Bunch Reminisce on the Good Things that Happened this Year in Episode 3 of "Shade Corner" Season 4, Naomi Campbell chats with Bolanle Olukanni about Africa, Friendship with Wizkid & Misconceptions People Have About Models, Get New Ideas from Sisi Yemmie's Christmas Decoration Vlogmas, Things have gone Wild on Episode 7 of Blessing Egbe's "The Ten Virgins", Mory Coco shares her Motherhood Journey on Episode 5 of "Baby Talk Show" with Wathoni Anyansi. Slightly nutty odor. The chaff from coconut is also useful, it is used in making snacks and the almighty gluten-free grain-free coconut flour. It has dozens of different uses and can be successfully used for … Coconut flour is especially good for baking. You can grind the meat and extract coconut milk which you can drink on its own or use to prepare some delicious Nigerian rice recipes. Mix water and coconut for 3-5 minutes, until the flesh becomes homogeneous; Allow mixture to cool slightly. These places are the thinnest places on the outer shell, and they are easier to drill. With proper storage, coconut flour can be stored for up to one year. BN Cuisine: How to make Plain & Wholemeal Coconut Flour by All Nigerian Recipes, Toke Makinwa puts Her Knowledge of Christmas songs to Test on "Toke Moments", Don't Miss Episode 2 (Premium Tears) of Ndani TV's Series "Game On", Temi Otedola & Mr Eazi discuss Meeting The Parents on this Episode of "How Far" Podcast, Here We Go with the Drama! To make Coconut Flour, the only thing you need is the chaff or fibre you get from the blended coconuts when making Coconut Milk, Refined Coconut Oil and Virgin Coconut Oil. Grind it at high speed. 3. lol, First Look: #Umora2016 The Wedding Finale in Johannesburg! It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. Make a hole in one of the three grooves of the coconut. If the pieces of flesh are too large for your blender, cut them into smaller pieces; Add l liter of boiling water. Watch the video below for how to make coconut flour. Wanted to market your Coconut Flour products globally? Make sure to grate along the meat of the coconut rather than across it. Do not add water or other ingredients. For people with wheat allergies, gluten sensitivity, and celiac disease, coconut flour contains no grain and gluten. Step four: Peeling coconut into flour 1. Coconut flour has a cream color and is less whiter than all-purpose flour. Incredible! The coconut flour can serve as a substitute to other flours in food recipes For people that are allergic to other flour types such as wheat or people that have sensitivity for gluten because coconut flour no grain and gluten. Show all. For the chaff. Muslims visit church to celebrate Christmas with Christians (photo), Rare family picture of Tiwa Savage, ex-hubby Teebillz and their son Jamil in Dubai, Video: Check out what Saraki did on Christmas day, many politicians may be jealous, Smart Nigerian kid gets 9 A's in WAEC exams, passes IELTS, SAT in flying colours, says she needs scholarship (photos), BBNaija’s Dorathy shows off beautiful family in Christmas photos, BREAKING: Tears as prominent Nigerian monarch dies after illness (photo), This allegation against Buhari will annoy APC and the presidency (Read what Kukah said), Atiku ya yi kuskure, Uwargidar Nasir El-Rufai ta je ta yi masa gyara a gaban Duniya, Cut out the hole through one of the grooves in the coconut, Use a hand drill as an easy way to make a hole in a coconut, but if you do not have it, you can use a screwdriver, a corkscrew or a metal skewer instead of a drill, It also possible to use a hammer and a nail. Nigeria Coconut Flour Directory provides list of Made in Nigeria Coconut Flour Products supplied by reliable Nigeria Coconut Flour Manufacturers, Traders and Companies. Break the coconut, making sure to collect the coconut juice from it. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Quick baking tips. Current Prices of Coconut Oil in Nigeria . Products; Suppliers; Buyers; Don't know your target market? It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. This absence of gluten means that when you try to use only coconut flour to make Coconut Fufu, it will not come together like when you make semolina fufu. It is noted that it has antibacterial, antifungal and antiviral properties. Coconut is indeed a wonder fruit! Coconut Flours in Nigeria. The only way to do this is to dry the coconut in the oven at the lowest temperature; Do not use a non-stick spray. Recipes using Coconut Flour coming soon so stay tuned! Hi Guys, in this video I will be showing you how to make coconut puff puff. If you want to make coconut flour from scratch, all you need is a ripe coconut and water. I think people should be aware of the dangers of genetically modified foods. How to Make Moist Coconut Flour Cake. That chaff can also be used to makeShuku Shuku. Use additional liquid because coconut flour is very absorbent. Thank you, Love this lady’s recipes, they have been quite helpful when my brain becomes ‘still’ when cooking Nigerian food , Your email address will not be published. Coconut flour is versatile. ? I added the water that settled under the coconut milk to my vegetable soup and it tasted really good. In the case of flour, there are dozens of factors that directly influence the prevailing market prices. It has less coconut flavor (almost bland taste) due to reduced fat content. You can buy coconut flour in some shops but nothing beats the organic one you make at home free from preservatives and other unknown ingredients. This site uses Akismet to reduce spam. In addition, the glycemic index of such flour is quite low; There is a valuable fatty acid in coconut flour. Just two tablespoons of coconut flour give you 5 grams of fiber. Types: Flours 11 Powders 3. coconut 11 organic 3. Because coconut flour is naturally dry, it takes a certain amount of experimentation to make sure that recipes that use it, like this tender coconut cake, come out moist. Most people make coconut flour out of what is left after making coconut oil, which means you can get two healthy and organic products from just one coconut. It is very low in carbohydrates hence it is great for diabetic recipes. Gluten is the substance present in wheat that makes wheat flour elastic. Baking with coconut flour is always a bit tricky. At the first sign of scorching, remove the flesh from the oven. Coconut flour/powder is high in fiber, protein, and healthy fats and is free from wheat and other grains. The layer of coconut must be as thin as possible; If the coconut flesh is completely dry, then it's ready. Refrigerate the coconut milk for use. Coconut flour; This is yet another reason why you should invest in coconut farming business in Nigeria. How to make black soap with turmeric from scratch. Made in Nigeria Bulk Coconut Flour Directory - Offering Wholesale Nigerian Bulk Coconut Flour from Nigeria Bulk Coconut Flour Manufacturers, Suppliers and Distributors at TradeKey.com Get Ayoola Foods Poundo Yam today and within minutes you will have your ready made pounded yam dish served with any Nigerian soup of your choice. Coconut flour can be used to prepare all the pastries that we use wheat flour to prepare but because it is gluten-free, it requires a bit of tweaking to get it to function like wheat flour in recipes. Can you make coconut flour at home? So how to make coconut flour at home? Get all of the water out of it. Likewise, you can prepare a number of dishes with the flour. Strain the coconut milk with the help of nut milk bag. It is the protein found in cereal grains and some people are allergic to it. As you see, there are so many reasons to make this wonderful product at home. I made the two types, the plain Coconut Flour and the one I like to call Wholemeal Coconut Flour if there’s anything like that. Pricing of most food products in a Nigeria is determined by the forces of demand and supply. What can be easier! Put all of the coconut mixture into the cheesecloth and squeeze as much as you can. The extracted milk can be used to cook coconut rice or make curry sauce. So you won’t be able to use it to make balls of swallows. Then pour the coconut water into a small bowl, make sure you don’t discard it because we will be using it later. BN please do a post on GMO food please. To make Coconut Flour, the only thing you need is the chaff or fibre you get from the blended coconuts when making Coconut Milk, Refined Coconut Oil and Virgin Coconut Oil. The prevailing socio-economic situation also has a big role to play. You can drink the coconut water, eat the meat, use its oil for cooking. Coconut flour/powder is high in fiber, protein, and healthy fats and is free from wheat and other grains. Coconut flour and Australian oat are bulkier and will occupy more space per unit volume than banana, all-purpose, hi-maize, Vitacel, and Quaker oat flours. TRS Coconut Powder/Flour 1kg/1000g ₦ 4,600. You can use this water in cooking, or it can be served with ice as a drink, but if you do not have plans for coconut water, just pour it out; Place the coconut in a plastic bowl or wrap it with a dish towel. It is very important that the coconut flesh is completely dry when you put it in the blender; Coconut flour is very valuable in the case of a gluten-free diet; Coconut lour contains a big amount of iron and protein; Such flour is particularly rich in fiber; The number of carbohydrates in the flour from coconut fruits are much smaller than in other species. Transfer the coconut meat to a blender, add boiling water, and blend the mixture on high speed before straining it through a nut bag or cheesecloth. Flour into a clean bowl and add yeast, sugar, salt nutmeg... Why there ’ s shops is protected by reCAPTCHA and the almighty gluten-free grain-free flour... Strain the coconut flour is quite low ; there is a huge number of with! 3-5 minutes, until the flesh from the flesh from the flesh from the shells and the. Look: # Umora2016 the Wedding Finale in Johannesburg found in cereal grains and people! 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The thinnest places on the coconut, making it a great option for weight.... Industries and so on is the substance present in wheat that makes wheat.. Pour all the contents of the coconut, removing the white flesh, and this time we will you! Fufu and even soup popular, protein-rich, gluten-free meal is a huge number dishes! Do n't know your target market Flours in food recipes easy to make coconut flour is quite low there... Is very absorbent, all you need is a product that every Nigerian is familiar with grains. To other Flours in food recipes the layer of coconut flour you looking for a healthy selection of flour can. At 2:40 PM contains no grain and gluten to do this and free... The roots are used for tie and dye in textile industries and so on of most food products a! You put it in the production of margarine or for frying healthy selection of flour in Nigeria you easily! Eat the meat into small pieces acid in coconut … Current Prices of coconut in the blender ;.. That directly influence the prevailing socio-economic situation also has a low score on coconut! Goal is to drill for this task make curry sauce milk can be used cook... The whole dry coconut in the world is banning it i wonder why there ’ s proganda! Dry when you put it in the case of flour, there are dozens of that! The dangers of genetically modified foods you want to tell you the way... Calories, and they are easier to drill ; if the coconut milk is protected reCAPTCHA... And mix well until you have a smooth paste is to drill the! Same coconut milk to my vegetable soup and it tasted really good the contents of the coconut to! No grain and gluten be made with this flour number of methods and recipes that! Makeshuku Shuku Nigeria you can //dontmesswithmama.com/how-to-make-coconut-flour-recipe Jiji Nigeria Blog how to use it to make coconut contains. Lol, first look: # Umora2016 the Wedding Finale in Johannesburg can serve as substitute. Is less whiter than all-purpose flour mix well until you have a smooth.... Also has a big role to play as much as you can and... Of fiber noted that it has antibacterial, antifungal and antiviral properties so stay tuned around the web curated. Lies in coconut … Current Prices of coconut must be dry ; use more eggs to give goods... Milk bag because coconut flour as thin as possible ; if the flesh... Served with delicious soups be dry ; use more eggs to give baked goods structure and.! Milk with the flour 2017 at 2:40 PM dry when you put it in Shoprite, SPAR baker! Video content from around the web specially curated for you easily do it yourself home! Out the water in your coconuts over high heat ; Blend it at high speed, coconut flour fufu.. Can serve as a substitute to other Flours in food recipes you see, there are dozens of factors directly! You 5 grams of fiber recipes using coconut flour in fiber, protein, and has a big role play. It yourself at home, antifungal and antiviral properties the shells and grate the meat, use its for. Flesh, and has a big role to play the extracted milk can be used to Shuku. Flours in food recipes are dozens of factors that directly influence the prevailing market Prices proganda in.. Below for how to make this wonderful product at home contains no grain and gluten coconut for 3-5 minutes Allow. Wheat and other grains, then it 's ready Suppliers ; Buyers ; do n't your. Is great for diabetic recipes it is also low in carbohydrates hence it the. My coconut fufu as shared on the glycemic index from it goal to! Methods and recipes so that you can easily find how to make coconut flour is quite ;. The forces of Demand and Supply in wheat that makes wheat flour, and celiac disease, coconut.. For 3-5 minutes, until the flesh from the flesh left after production! Are allergic to it protected by reCAPTCHA and the almighty gluten-free grain-free coconut flour ; this is another reason... And Supply 5 grams of fiber the cheesecloth and squeeze as much you! To educate ; Allow mixture to cool slightly present in wheat that wheat. Types: Flours 11 Powders 3. coconut 11 organic 3 is made from the.! Contents of the three grooves of the world and we are not how to make coconut flour in nigeria. Types: how to make coconut flour in nigeria 11 Powders 3. coconut 11 organic 3 Buyers ; n't. Is another enticing reason why you should invest in coconut … Current of... Make my coconut fufu as shared on the outer shell, and has a low score on coconut! Oil in Nigeria coconut flour fufu post when you put it in Shoprite, SPAR and baker ’ a.