Transfer ball of dough to pie dish and press crust evenly down into pie dish, using the palm of your hand to ensure it is evenly spread out. Truffles are decadent. A delicious shortbread cookie-like base topped with sweetened pecans and this recipe has no refined sugars, gluten or dairy. This is a summary meant to give you a quick glance of the process. Keyword gluten free pecan pie, healthy pecan pie, paleo pecan pie. Even outside of the kitchen, I’m a huge fan of OXO storage and organization products. Try these healthy 3-ingredient plus spices Pecan Pie Energy Balls that are ready in minutes and perfect for healthy snacking on the run. I don’t like traditional pecan pie, it’s too sweet! Pecans — Pecan halves work best, and I buy these in bulk at Costco. Healthy Pecan Pie Bars. I’m slowly converting the Irish population to pecan pies. Healthy Pecan Pie Gourmandise 11/02/2015 Une fois n’est pas coutume, je vous présente aujourd’hui une recette qui ne vient pas de moi, et que j’ai réalisée avec très peu de modifications! Make sure to spray the pie glass dish or pie pan with cooking spray before forming the pie crust into the pan. Entire the magical ingredient: 1 tiny Tablespoon of flour; Maple Syrup + Flour Replaces Corn Syrup! Your email address will not be published. Atop that is the recipe’s secret, superstar ingredient: the caramel sauce. https://www.wholesomeyum.com/the-best-keto-sugar-free-pecan-pie-recipe Learn how to make homemade southern pecan pie! If it starts to get too brown, cover loosely with aluminum foil until pie is finished baking. For a while now Lee and I have been wanting to collaborate on a project between The Healthy Maven and Fit Foodie Finds. Pecan Pie is a Thanksgiving classic and has been made many different ways. Print Pin It. Stir with spoon first and then use hands to incorporate all ingredients until you can form a ball of dough. Once finished, keep any extra bars stored in a sealed container in the refrigerator to keep them fresh. Thank you so much for sharing your amazing recipes! Hi Kim, This Chocolate Pecan Pie is a delicious twist on the old-fashioned classic pecan pie with more flavor, not as sweet, with a hint of maple and a rich chocolate taste. While the crust makes, make the filling: Combine the syrup and the next 3 ingredients (through 1 tablespoon butter) in a medium saucepan; bring to a boil over medium heat. What a great clean alternative to a favorite holiday treat. Instead of the refined sugar and corn starch that’s typically used to make pecan pie, these Healthy Pecan Pie Bites are naturally sweetened with dates. And this measuring cup, because of the angled surface, is super helpful. This recipe is refined sugar-free, Paleo friendly and rivals the processed pecan pie version we all grew up eating. Stir in the brown sugar, white sugar … In a large bowl, beat eggs until frothy. PLUS, get weekly recipe updates straight to your inbox from Kim's Cravings. I teamed up with OXO to bring you this post. It’s also BPA free and dishwasher safe. Prep Time 10 minutes. Prep Time 10 minutes. The pecans may sink slightly, but they rise to the top as the pie bakes. The Best Ever Healthy Pecan Pie Bars made with all paleo and vegan ingredients. For the Crust: Add white whole wheat flour and salt to a food processor. Looking for the perfect healthy holiday dessert recipe? Press pastry around side of tin (do not … And well, these Healthy Vegan Pecan Pie Bites are also decadent, but they’re a lot more wholesome and nourishing than you might think! The only pie you will ever want to make! Corn syrup — Yes, this is a Karo syrup pecan pie recipe. Roll dough to line base and side of a greased 23cm flan tin. From start to finish, not including cooling time, making this pie takes about 1 hour. Gluten free, paleo and refined sugar free - an easy holiday dessert you'll love! Next add maple syrup, vanilla bean paste, and butter. Additional oat flour would also work, but I would swap out the applesauce for butter or coconut oil to be sure the crust is not dry. This Healthy Pecan Pie is so rich and decadent, you'd never know it's made without the corn syrup, white sugar, butter, and heavy cream! These healthful pecan pie bars are quite simple to create and are similar to a piece of pie right from the palm of the hand. If desired (this is really just to make it pretty), pinch the sides of the crust between your two fingers … It makes me sad that I don’t have my family here or a family of my own to share all my holiday recipes with. While the crust makes, make the filling: Combine the syrup and the next 3 ingredients (through 1 tablespoon butter) in a medium saucepan; bring to a boil over medium heat. If you do find that after incorporating all of the ingredients, it’s still too crumbly, you can add 1-2 teaspoons more of applesauce. Thanks for the inspiration! This Easy Pecan Pie without corn syrup is hands-down our FAVORITE PIE EVER and a must at Thanksgiving and Christmas. Course Dessert. (I told you it was healthy!) Ingredients:-1/2 cup raw honey-2 tbsp coconut oil, melted-3 eggs-1/2 tsp fresh orange zest-1/8 tsp sea salt-1 tbsp unsweetened almond milk-1 tsp ground cinnamon-1 tsp pure vanilla extract To Make the Filling: Combine all dry ingredients in a medium bowl. Im all for eating healthy but pecan pie is by nature a gut bomb… Reply Jessica | Desserts with Benefits — November 21, 2012 at 12:46 am We definitely need more healthy desserts for the healthy season. Hello and welcome! I used my OXO Angled Measuring Cup to mix all of the filling ingredients. This Healthy Pecan Pie is free of refined flours and sugars! Lovely dessert idea for guests that are counting their calories! Look no further! Pop it in the oven and it rises and bakes beautifully. In a medium bowl, combine the ingredients for the crust, stirring together dry ingredients first and then adding wet ingredients. Plan The Best Trip To Magnolia Market At The Silos, https://www.happierwithtea.com/index.php/2020/02/13/antioxidant-challenge-recipe-roundup-36-recipes/. Serve with a dollop of whipped cream to … You can easily read measurement markings by looking straight down into the cup, rather than filling and then bending to get at eye level with the side of the cup to adjust the amount of liquid you are measuring. Tuck the overhanging dough underneath itself to form a thick edge that is even with the rim. Healthy Pecan Pie Bars are like pecan pie in the form of quick & easy bars! https://www.makingthymeforhealth.com/the-best-vegan-pecan-pie The result is this “Bone-Healthy Pecan Pie” recipe! Healthy Pecan Pie Bars are one of the best pecan pie recipes! To Make the Pie Crust: Preheat oven to 375ºF. Pulse once to mix. Pecans add a great, crunchy texture to any dessert. Whether it’s pie, cookies or other desserts, you can use pecans in the batter, as a filling or as a topping. This is a sponsored post written by me on behalf of OXO. Healthy Caramel Pecan Pie! Pulse once to mix. This classic Southern Pecan Pie recipe from Food Network Kitchen is spiked with bourbon and baked in a homemade buttery crust. I am totally giving this a try! We've replaced some of the sugar in the pecan filling with dates to cut back on added sugar and poured it into a simple gluten-free butter pastry dough crust. The caramel sauce uses only dates, almond butter, vanilla and coconut oil to make something that tastes exactly like refined sugar laden caramel. This is my kind of pie! Are you a pumpkin pie or a pecan pie lover? https://www.makingthymeforhealth.com/the-best-vegan-pecan-pie Have you tried OXO cooking products? Enjoy this delicious homemade pecan pie with no butter, sugar, flour, or corn syrup! Your email address will not be published. , 1–1/2 Cups (6 Ounces) Coarsely Chopped Pecans, 1 (9-inch) Unbaked or Frozen Deep-dish Pie Crust. Healthy vegan pecan pie recipe without corn syrup. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. After pie has cooled to room temperature, refrigerate pie for at least 4 hours, or overnight to allow the filling to set completely. Jord is the pecan pie lover in our family. Pecan Pie is decadent. Healthy Caramel Pecan Pie! And if you’re looking for other healthier fall desserts, give my Easy Apple Crisp or equally easy Cranberry Pear Crisp a try. All opinions are my own. Healthy pecan pie bars are easy to whip together and require less than an hour, including baking time! These truffles are a healthy version of pecan pie that's just as satisfying as the original. Pecan Pie is a Thanksgiving classic and has been made many different ways. It’s also so great for protecting my countertops while providing helpful information from dough diameter outlines to unit conversions, and even useful tips for ingredient substitutes and a border that acts as a ruler. Can’t wait to make it for Thanksgiving! Pecan Pie healthy, découvrez en quelques clics les ingrédients et les étapes de préparation de cette recette sur La Vie Claire. Recipes like Pecan, Date & Pumpkin Bread Pudding and Peach Coffee Cake with Pecan Streusel are healthy and will satisfy any sweet tooth. Bake the crust for 5 minutes. I do love pecans, though! I baked my pie crust for 5 minutes at 375ºF. All Pecan Pie Recipes Ideas. Preheat oven to 350°F with a baking sheet on middle rack. *** I used liquid egg whites from a carton and followed instructions on the packaging for the correct amount of liquid egg whites to equal egg whites from 3 large eggs. I'm the girl, Kim, behind Kim's Cravings. Make filling: In a large bowl, whisk eggs, corn syrup, sugars, butter, vanilla, and salt until smooth; … How To Make Pecan Pie - #1 Step. The average slice of pecan pie has over 500 calories, 30 grams of fat, 60 grams of carbohydrates, and 30 grams of sugar. This healthy pecan pie is absolutely delicious, and has everything that you love about the traditional dessert, in a cleaned up version! To start, preheat the oven to 350F and prepare an 8×8 inch pan with grease, cooking spray, or parchment paper. Ingredients:-1/2 cup raw honey-2 tbsp coconut oil, melted-3 eggs-1/2 tsp fresh orange zest-1/8 tsp sea salt-1 tbsp unsweetened almond milk-1 tsp ground cinnamon-1 tsp pure vanilla extract hepburngal Rating: 5 stars 12/25/2009. This freezer-friendly pie is an all natural, good-for-you … Required fields are marked *. Try this healthy pecan pie recipe sweetened by honey and orange zest instead of sugar. This healthy pecan pie is absolutely delicious, and has everything that you love about the traditional dessert, in a cleaned up version! Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! I’d love to know if you make this (or any) recipe! View Recipe: Pecan Pie With Spiked Cream Brown rice syrup is a sweetener with a soft, delicate flavor. Can’t wait to try this pecan pie recipe for my family for Thanksgiving. Truffles are decadent. And totally awesome. Add the vegetable shortening and salted … Once finished, keep any extra bars stored in a sealed container in the refrigerator to keep them fresh. Heart Healthy Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease. The luscious pumpkin filling is baked over pecan crust and topped with maple pecan praline topping.It brings together flavours of autumn, Thanksgiving and Christmas but honestly, I would enjoy it any time of the year. The caramel … Try this healthy pecan pie recipe sweetened by honey and orange zest instead of sugar. The picture you see below is the pie before baking. If desired (this is really just to make it pretty), pinch the sides of the crust between your two fingers and thumb, to make a pretty wavy edge. This is a great recipe and is definitely one of my favourite desserts. Remove from the oven and set aside, (turn oven down to 350ºF). Pecan pie is my favorite pie but only the homemade kind because everything else pales by comparison. There’s no refined sugar and no crust. Recipes like Pecan, Date & Pumpkin Bread Pudding and Peach Coffee Cake with Pecan Streusel are healthy and will satisfy any sweet tooth. * Or 1 1/4 cup old fashioned oats, ground into a flour in blender or food processor. Mixed with melted butter, 1 Tablespoon of flour thickens the pecan pie filling just as corn syrup would. Combine filling ingredients in a large measuring cup or small bowl; pour wet ingredients into bowl with dry ingredients and mix together. Home » All Recipes » Desserts » Healthy Pecan Pie. Healthy Pecan Pie Bars are paleo, vegan, gluten free, and taste just like actual pecan pie! Pecan Pie is SO good and it’s a very popular dessert around the holidays – so why not make it into something we can enjoy on a healthy diet, am I right?!? The pecan pie bars recipe calls for tempering the eggs, but I wanted a no-fuss pecan pie filling that skipped the extra steps. Made with a gluten-free almond flour shortbread crust that is light and buttery. There are many people out there looking for such good recipes. Made this for Thanksgiving and thought it was the best pecan pie I've ever made or had! Whether you’re a beginner in the kitchen or a more advanced cook, there’s something for everyone. Read More. No eggs are used either because tapioca flour makes a great thickener. Mix all of your crust ingredients and then use your hands to form a ball. I wanted to let you know that I’ve included it in my Recipe Roundup of recipes for 12 foods high in antioxidants. The only pie you will ever want to make! Gluten free, paleo and refined sugar free - an easy holiday dessert you'll love! Instead, it’s naturally sweetened with honey, and the pecan mixture itself works as the crust. This is a healthy pecan pumpkin pie that will give you two desserts for the effort of making just one. In a large bowl, beat eggs until foamy, and stir in melted butter. Cuisine American. Enjoy! You can substitute dark corn syrup in its place. Healthy pecan pie bars are easy to whip together and require less than an hour, including baking time! Stir in salt, vanilla, … ** Or 1 1/4 cup almonds, or nut of choice, ground into a flour in blender or food processor. They have a wide variety and you can learn all about them here. Pecan mince pie 1 rating 2.0 out of 5 star rating Take this beautiful mincemeat, nut-topped tart along to a festive buffet or serve with an indulgent brandy cream as an alternative to the traditional Christmas pud The best pecan pie made lower in sugar, lightener with less fat topped over a super simple 3 ingredient gluten free crust. For the Crust: Add white whole wheat flour and salt to a food processor. Showing 1-18 of 106. Your crust will be just a little crumbly, but if you incorporate all of the ingredients well, it should form a ball without too many crumbs. Healthy Vegan Pecan Pie also happens to be the Best Maple Pecan Pie as it is made with no refined sugars, no dairy, no eggs and last but not least no corn syrup. You can totally use prepared pie crust from the store, but this one is delicious and really nutritious too! This pecan pie recipe is a true classic: simple, reliable, and darn good. Easy to make one pan filling for a great holiday dessert. I keep the OXO Silicone Pastry Mat under my mixing bowl for less slipping and sliding. Very easy and super delish! This will allow the pie crust to cook evenly. Transfer the dough to a 9-inch pie pan and trim the edges, leaving about an extra inch hanging over the edge. Course Dessert. This will be my go-to Pecan Pie recipe from now on. Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. Don't miss a single recipe from Kim's Cravings — sign up for posts by email! Bake pie for 40 minutes or until it is set (the filing is no longer liquid.) This version of healthy pecan pie uses a simple almond meal shortbread to create a buttery, grain free crust. For all you pecan pie fans who want to keep eating healthy, even during the holiday season, this one’s for you! Cuisine American. To start, preheat the oven to 350F and prepare an 8×8 inch pan with grease, cooking spray, or parchment paper. What’s on your holiday baking menu? Healthy Pecan Pie Tips: Make your own healthier pie crust. Gluten Free + Low Calorie. Includes tips for pecan pie problems! TIPS FOR THIS CREAM CHEESE PECAN PIE: Always fork the pie crust. Now transfer that ball of pie crust to your OXO 9-inch Glass Pie Plate. Packed with protein, fiber, heart-healthy fats, and 19 vitamins and minerals make pecans a part of your diet with these tasty recipes from an unexpected soup to a pecan pie that has almost half the calories and fat of a traditional recipe. We’re going to make the crust first. Thank goodness there's no corn syrup and luckily there is maple syrup. With all of the amazing Thanksgiving foods to enjoy, it can be hard to designate one dish as my favorite. Keep an eye on the crust. Be sure to scroll down to the recipe card for the full instructions. Add a bit more applesauce if you're having trouble forming a ball of dough. Instructions. Here is the link if you want to check it out. Healthy Pecan Pie Truffles. As always, all opinions are my own. Keep the beaters going and pour in both of the syrups. It is sold in jars in the baking section of large supermarkets or health-food stores. November 16, 2020 2 Comments. Enjoy this delicious homemade healthy pecan pie with only 241 calories per slice, and no butter, sugar, flour, or corn syrup! Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. There's no dairy because dairy-free butter and creamer are used. Toast the pecans in a 325 degree oven. I love pecans but often find pecan pie too sweet/rich to eat too much of, but this pie … Cook Time 20 minutes. If you can’t stop eating the raw batter, you know a recipe’s … Finally, pour the filling over the crust and place the raw pecans over the top. These bars have no corn syrup and are instead made with wholesome ingredients like pure maple syrup, almond flour, coconut sugar, and coconut oil. Gluten free, dairy free, and paleo, this … Pecans add a great, crunchy texture to any dessert. After baking the pie crust, lower the oven temperature to 350ºF. 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