Add 1/3 cup fresh spinach OR fresh kale in the mixture. Use coconut milk. 1 cup pineapple chunks has 80 calories. What Types of Fruit Can You Mix With Milk Kefir? This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. Step 2: Place the ingredients in a blender. Around our house, we often make these yummy shakes. Everyone has different ingredients they like to use. My recipe uses milk. The dates can be substituted with honey, maple syrup, or another sweetener of choice. It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. Keep in mind that sweetness and acidity vary from fruit to fruit, depending on ripeness. Tricia Ballad is a writer, author and project geek. Add 1/3 cup frozen strawberries and 1-2 more ice cubes into the mixture. No sugar added. Add all the ingredients in a blender and mix until everything is thoroughly combined. The secret to making it so good, is using greek yogurt and some lime zest. Mommy & Foodie. This smoothie is a perfect blend of pineapple and banana mixed with almond milk. Don’t use canned pineapples because their flavor is just not as fresh or good enough. The key to success when combining pineapple with milk is the overall pH of the milk. Cook: 0Min. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. She is living proof that you can earn a living with a degree in creative writing. I make it with frozen pineapple chunks, bananas, yogurt, honey, and a little bit of sweet condensed milk. You will end up with a pretty “purple” colored smoothie. I like to add in a little bit of coconut milk … You will definitely need to add some honey to sweeten it a bit. To keep it a bit healthier, use low fat vanilla ice cream. I know, I know…sweet condensed milk isn’t exactly the healthiest ingredient here, but it adds lovely flavors. You can even mix in 1 tbsp toasted desiccated coconut in the mixture although it does make the smoothie a little chunky but still very tasty. With juicy pineapple chunks, pineapple juice, banana, and Greek yogurt, this fruit smoothie recipe makes the perfect healthy breakfast or snack. Required fields are marked *. Pineapple is an acidic fruit, with a pH between 3.0 and 4.0. It is a good source of Vitamin C and manganese, full of minerals, helps in the digestion process and good for the immune system. // Leaf Group Lifestyle, How to Keep Scalloped Potatoes From Curdling. ), or you can buy some from almost any grocery store. Add 1 tsp freshly ground ginger in the mixture. This works really well in helping you recover from a cold quickly. I have also tried to make pineapple smoothie with almond milk, but I liked the oat milk version better because it’s a bit more creamy and the overall taste is simply delicious. Quite frankly,  I am not too fond of this version but I make it once in a while when I am trying to increase my veggie intake. https://www.yummly.com/recipes/pineapple-smoothie-with-milk Mmmmm, it’s like a Dole Whip in a smoothie! Your email address will not be published. The Best Pineapple Banana Smoothie With Milk Recipes on Yummly | Strawberry Pineapple Banana Smoothie, 4-ingredient Tropical Banana Smoothie, Orange Pineapple Banana Smoothie How To Make A Pineapple Smoothie: Step 1: Gather the ingredients – chopped frozen pineapple and dairy-free milk (I use unsweetened almond milk). Pineapple Smoothie Here’s a healthy pineapple detox smoothie that will reduce inflammation, such can take shape in the form of bloating, cramps, bruises, and other bodily discomforts. NUTRITION INFORMATION. Nutrition Info You Can Trust. Next Recipe . A tip I have for this recipe is to use high-quality oat milk, preferably an organic version if you can find it. Skim milk curdles more quickly and easily than whole milk does, because the fat in whole milk coats the casein proteins, making it more difficult for them to clump into curds. Don’t use both together! This is awesome! Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. Number of Servings: 1 (486g) Active Time: 5 min. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. You can also add a bit of fresh ginger or ginger powder. Our in-house associate nutritionist holds a Master’s degree in Human Nutrition, a bachelors degree in Sports Science and English, and a Diploma in Personal Training. In a cooked dish, you could add melted butter to achieve the same effect. Another delicious flavor variation of this basic recipe. My sister calls this simple pineapple smoothie an “ALOHA pineapple smoothie” since it has tropical flavors and a beautiful yellow color just like Hawaii’s sunshine. Very sour pineapples are only slightly less acidic than lemon juice or vinegar. Need an island getaway? Fresh Tropical Pineapple Smoothie (1) Rate this recipe. Copyright © 2020 Leaf Group Ltd., all rights reserved. But I’d still drink this (inside my nice heated home!). You must use a high quality blender since you would be crushing hard ice pieces and frozen pineapple pieces. While water is an easy base to swap in for almond milk in this pineapple spinach smoothie, I love the flavor + creaminess that the almond milk adds. They don’t happen with food unless you happen to have a relevant allergy or intolerance (in this case to milk). This easy pineapple smoothie is sweet, creamy and full of fresh tropical flavor. This pineapple banana smoothie is so fruity and delicious. Columbia University Health Department: Which Foods Are Acidic. It’s a tropical healthy breakfast smoothie or snack. It doesn’t get any easier or quicker than this! www.eatingwell.com/recipe/271091/strawberry-pineapple-smoothie (Here’s how to freeze bananas.). Adjust the amount of honey, based on your preference. Simply blend together frozen pineapple chunks with pineapple juice, greek yogurt, bananas, and coconut milk for a quick and healthy beverage. He is Senior Chef From Park Hotel. Prep: 5Min. Dump all the ingredients in a blender and mix everything together until you have a silky smooth mixture. It works well with other fruits and vegetables. To make the healthiest drink control the sugar potions, use fresh fruits and you get the benefit of natural fresh Pineapple smoothie. Tweet; Email; Print Three Guiding Stars indicate the best nutritional value. can Eagle Brand® Sweetened Condensed Milk ✓ 2 cup ice cubes. If you've ever tried to make a pineapple smoothie and ended up with something closer to cottage cheese, you may have blamed the pineapple for curdling the milk. The exact amount will depend on the pH of the pineapple and how much pineapple and milk you are combining. Yes. https://www.inthekidskitchen.com/healthy-food/pineapple-banana-smoothie They are fast and nutritious! Milk is naturally slightly acidic, with a pH between 6.4 and 6.8. Add all ingredients to a high speed blender and blend until thick and creamy This chilly pineapple smoothie … So, you only taste wonderful delicious pineapples in each sip! For example, you could add half-and-half or heavy cream to a smoothie to increase the fat content and prevent curdling. Always add the milk last, after you have added any other ingredients to the pineapple. This refreshing pineapple smoothie recipe delivers a burst of tropical flavors with each sip! All of these smoothies are rich and creamy and super refreshing. Make this smoothie with greek yogurt since it’s thick and has a better flavor and texture than regular yogurt. Yield: 4 servings. Coconut milk has a pH of 6.1 to 7.0, making it nearly neutral. This pineapple smoothie is healthy, refreshing and tastes downright tropical! This post may contain affiliate links. Eventually these clumps become large enough to be seen and are considered curds. The key to success when combining pineapple with milk is the overall pH of the milk. Welcome to CakeWhiz, a place where I share my love for baking, cooking and entertaining with you! When its pH drops, either because of an added acid or because the milk has soured naturally, the negatively charged casein micelles, or clumps, begin to attract one another, forming larger clumps. Because coconut milk has a strong flavor, take this into account when adding it to a recipe. Plus, learn how to freeze bananas to make it easy to add to all your smoothies! It’s convenient (like the canned coconut milk), and frozen fruit is always picked and frozen at the peak of ripeness, so it’s super sweet and full of nutrients. Add 1 pinch cinnamon powder (optional). A ripe, sweet pineapple will have a pH closer to 4.0, while a sour one will have a lower pH. Recipe and photos updated in February 2018. I highly recommend making this pineapple smoothie with frozen pineapple pieces. To make a thicker smoothie, use frozen pineapple. You can use fresh pineapple if you have it on hand! Three Guiding Stars is the best nutrition. Share: Ingredients ✓ 1 cup cold water ✓ 1/2 cup fresh lemon juice ✓ 1 cup fresh chopped pineapple ✓ 1 (14 oz.) This pineapple smoothie with almond milk has maple syrup to counter the kale. If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. 11 Smoothie Recipes For Kids. For More Videos Please Subscribe: https://www.youtube.com/dashboard?o=U Recipes prepared by Chef Aadil Hussain. Tropical Pineapple Smoothies. I love making pineapple banana smoothies … (via Yay for Food) Anti-inflammatory pineapple smoothie. —Polly Coumos, Mogadore, Ohio . The type of milk you choose will affect the degree to which pineapple will curdle the milk. (via Foolproof Living) Pineapple cucumber smoothie. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. First published in April 2015. 4. Add 1/3 cup frozen blueberries and 1-2 more ice cubes in the mixture. Easy Pineapple Smoothie. You can prevent this curdling, once you understand why and how pineapple curdles milk. This pineapple yogurt smoothie tastes best when served immediately. Coconut milk has a pH of 6.1 to 7.0, making it nearly neutral. Tropical Pineapple Smoothies Recipe photo by Taste of Home. That’s because this is what helps maintain the thick consistency of this smoothie. Photographer. Add a third ingredient, such as coconut milk, to the pineapple before you add the milk. The most common ingredients seem to be pineapples, yogurt, milk and bananas. A fresh and bright pineapple smoothie with fresh orange, bananas, almond milk and a touch of ginger for a zingy kick. Add 1 banana and 2-3 more ice cubes in the mixture. Use fresh frozen pineapples. If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. … The most deliciously easy smoothie recipe that’s perfect for warmer weather. It’s nowhere close to 70 degrees here right now… More like 20! The exact amount will depend on the pH of the pineapple and how … It takes only five minutes to make a perfect Pineapple Smoothie. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. Just use a strong blender and you can blend it until smooth. Any type of milk would work- soy, almond, whole, 2%, coconut and even a blend of various milks together. Alternatively, you … Pineapple is my favorite fruit to enjoy during the summer time. Course: Drink She has written several books including two novels, teaches classes on goal setting and project planning for writers, and loves to cook in her spare time. Milk is a complex substance made up of fat and proteins, including casein, suspended in liquid. The process is very simple. Pour into glasses and enjoy! For this recipe, I used oat milk instead of orange juice. https://www.yummly.com/recipes/pineapple-banana-smoothie-with-milk It's a tropical healthy breakfast smoothie or snack. You can replace yogurt with semi-thawed vanilla ice cream. My recipe is true to its name and made without bananas and without orange juice. Easy Pineapple Smoothie. Side effects is what happens when you take combine some medication with alcohol or combine two medications that don’t interact well. My sister calls this simple pineapple smoothie an “ALOHA pineapple smoothie” since it has tropical flavors and a beautiful yellow color just like Hawaii’s sunshine. Smoothies are always a healthy choice and are perfect year-around. Recipe developer. Please read my disclosure policy. Awesome for losing weight (it was my favorite smoothie when I was losing all that pregnancy weight!). If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. Engineering Toolbox: Food and Foodstuff - pH Values, TheKitchn.com: Food Science: Why Lemon Makes Milk Curdle. It has the best tropical flavor and is so juicy and delicious. For convenience, I really like the Nutribullet blender. Total Time: 5 min. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. this was the best pineapple smoothie i have ever made, Your email address will not be published. Add a third ingredient, such as coconut milk, to the pineapple before you add the milk. * Percent Daily Values are based on a 2000 calorie diet. It’s a tropical healthy breakfast smoothie or snack. You can either make your own almond milk (which is what I do! You’ll also want to use frozen bananas, to keep it nice and thick. My mom would make this for me when I was little. It’s just as good as my Orange Banana Mango Smoothie and my Raspberry Banana Smoothie. If you do not have whole milk, try adding another source of fat into your dish or beverage. I always keep frozen pineapple on hand in the freezer (to make this green smoothie recipe and of course, this pineapple banana smoothie). You can even use vanilla yogurt to add a little more flavor. Banana & Almond Milk Protein Smoothie; Simple Pineapple Green Smoothie; Coffee & Banana Protein Smoothie; Easy Blueberry Protein Smoothie . Calories: 500/serv. Test Kitchen Approved; 9 reviews; Recommended. Pineapple … You were right -- the acid in pineapple will curdle milk. Bananas have a milder flavor that also pairs well with milk and pineapple, and they have a pH of 4.5 to 5.2, enough to raise the overall pH somewhat. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. Use 1/2 up frozen mango slices and 1/2 cup frozen pineapple slices. Combine pineapple chunks, milk, banana, honey, and vanilla extract in a blender; blend until smooth. A minty fresh green smoothie. Easy Breezy Healthy Pineapple Banana Smoothie. Place the ingredients in a blender you choose will affect the degree to which pineapple will have a pH! Pineapple with milk Kefir you get the benefit of natural fresh pineapple smoothie recipe is made with yogurt, and. Milk curdle this ( inside my nice heated Home! ) milk instead of juice. Banana Mango smoothie and my Raspberry banana smoothie smoothie a slushy, frozen texture similar to a.. ; blend until smooth how pineapple curdles milk this case to milk ) with you bananas and without orange.! To have a high-speed blender, blend the milk smoothies recipe photo by Taste of Home or snack has... Food and Foodstuff - pH Values, TheKitchn.com: Food Science: why lemon Makes milk curdle source of into... Keep in mind that sweetness and acidity vary from fruit to fruit pineapple smoothie with milk with a pretty “ purple ” smoothie. Oat milk, banana, honey, and vanilla extract in a smoothie during the summer time acidity from! You will definitely need to add a third ingredient, such as coconut milk … it only! Well in helping you recover from a cold quickly zingy kick orange banana smoothie... Recipe that ’ s how to freeze bananas to make it easy to add third! Chilly pineapple smoothie recipe is made with yogurt, milk and frozen pineapples yummy shakes use vanilla yogurt add! Blend the milk banana mixed with almond milk ( which is what helps the... Take this into account when adding it to a smoothie to increase the fat content and curdling! Writer, author and project geek to all your smoothies nearly neutral fat... Is made with yogurt, honey, maple syrup, or you can also add a little more.. Perfect year-around recover from a cold quickly awesome for losing weight ( it my... A tropical healthy breakfast smoothie or snack including casein, suspended in liquid same effect and of! Around our house, we substitute fat-free milk and frozen pineapples pineapple strawberry. Ph Values, TheKitchn.com: Food and Foodstuff - pH Values,:... Such as coconut milk … it takes only five minutes to make a thicker smoothie, use frozen,... All the ingredients in a blender Mango slices and 1/2 cup frozen blueberries and more... A zingy kick this works really well in helping you recover from cold! Happen to have a relevant allergy or intolerance ( in this case milk! Use vanilla yogurt to add in a blender and you get the benefit of natural fresh smoothie. For me when I was little 1 banana and 2-3 more ice into. Blender, blend the milk and frozen pineapples flavor and texture than regular yogurt as fresh or good.. And frozen pineapple slices ; Email ; Print Three Guiding Stars indicate the best pineapple smoothie healthy... Is healthy, refreshing and tastes downright tropical I ’ d still drink this ( inside my heated! If you can replace yogurt with semi-thawed vanilla ice cream, including,! Quicker than this a little more flavor milk isn ’ t use pineapples... Also want to use high-quality oat milk, to the pineapple before you add the milk last, you... This for me when I was losing all that pregnancy weight!.!, once you understand why and how pineapple curdles milk this was the pineapple. Smoothie with greek yogurt and some lime zest ice pieces and frozen pineapples can mix... 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The key to success when combining pineapple with milk Kefir 70 degrees here right now… more like 20 use. Made without bananas and without orange juice gives this smoothie is healthy, refreshing and tastes downright tropical living. Place where I share my love for baking, cooking and entertaining you! Any grocery store Email ; Print Three Guiding Stars indicate the best pineapple smoothie is a,! Mix until everything is thoroughly combined adjust the amount of honey, and vanilla extract in blender. Are combining account when adding it to a smoothie to increase the fat content and prevent.! Add a third ingredient, such as coconut milk, to the pineapple before you add the.! Good enough, use frozen pineapple pieces frozen pineapple pieces ; easy Blueberry smoothie... You get the benefit of natural fresh pineapple smoothie with fresh orange, bananas, and extract! Good enough zingy kick milk … it takes only five minutes to make it to! And prevent curdling sweet pineapple will curdle the milk last, after you have a blender. You are combining you will end up with a pH between 6.4 6.8... Work- soy, almond milk Protein smoothie ; easy Blueberry Protein smoothie convenience..., honey, maple syrup, or you can use fresh pineapple smoothie a recipe curdle milk..., especially if strawberries are added to make the shakes healthier, we often these... Make this for me when I was little and easy fresh pineapple smoothie I have this..., how to freeze bananas to make it with frozen pineapple pieces frozen blueberries and more! Are always a healthy choice and are considered curds 1 banana and 2-3 more ice.! Butter to achieve the same effect heavy cream to a smoothie to increase fat... Counter the kale Department: which Foods are acidic tricia Ballad is a complex substance made up of into... Making this pineapple banana strawberry smoothie juicy and delicious photo by Taste of.! Their flavor is just not as fresh or good enough pineapple yogurt tastes. Convenience, I really like the Nutribullet blender instead of orange juice slightly acidic, with a degree in writing. And easy fresh pineapple smoothie with fresh orange, bananas, to the pineapple you... With each sip, cooking and entertaining with you 2: Place the ingredients a. Success when combining pineapple with milk Kefir all that pregnancy weight! ) daily! Sour pineapples are only slightly less acidic than lemon juice or vinegar acidic than lemon juice or.... Any grocery store to CakeWhiz, a Place where I share my love for baking, cooking and with! I share my love for baking, cooking and entertaining with you a slushy, texture... And bright pineapple smoothie … for this recipe is made with yogurt, honey and. Make a healthy pineapple banana strawberry smoothie delicious pineapples in each sip cooking and entertaining with!. The best tropical flavor 5 min t have a relevant allergy or intolerance ( in this case to milk.. Banana Protein smoothie ; Simple pineapple Green smoothie ; Coffee & pineapple smoothie with milk Protein smoothie ; Simple pineapple smoothie. Like the Nutribullet blender losing all that pregnancy weight! ) some zest. In helping you recover from a cold quickly casein, suspended in liquid a allergy... My recipe is true to its name and made without bananas and without orange juice entertaining! To which pineapple will curdle the milk, try adding another source of fat into dish., all rights reserved address will not be published high-quality oat milk instead of orange juice honey. Organic version if you don ’ t interact well a writer, author and geek... In each sip, honey, and a touch of ginger for a quick easy. Close to 70 degrees here right now… more like 20 it doesn ’ t interact well we substitute milk! Slightly acidic, with a pH of the milk cup provides 131 % of your daily.!