Benefits of muskmelons are far and wide than known and understood. Phytochemicals and anti-inflammatory agents present in muskmelon prevents oxidative stress on bones and joints. These vitamins strengthen the retinal part of your eyes which is vital for clear vision and eyesight. With nutritional values of this height, muskmelon becomes one of the healthiest options in terms of fruit addition. This summer fruit is also loved by many women as muskmelon aids in weight loss. Melon has a high amount of folic acid or vitamin B9. Cantaloupe and its varieties are also rich in, In general, doctors suggest the addition of muskmelons in the diets of. Cantaloupe varieties have natural sweeteners; in case you are a sweet enthusiast this is the best option to avoid fatty sugary food and replace it with muskmelon recipes. She loves reading and writing stories. Melons are loaded with various health benefits; Melon contain potassium which normalises body's blood pressure; It is the season of melons. Alternatively, try adding it to salads, smoothies or juices to bump up the flavor and health benefits. Musk melon keeps your body hydrated through the summer season. This fruit is mostly common in the preparation of wine and also in some sweet dishes. Furthermore, melon also contains zinc which helps developing body’s tissues. Cantaloupe offers a decent dose of fiber, which helps fill you up. Fights cardiovascular diseases and also takes care of … The health benefits are mainly contributed by the excellent nutritional value of the fruit. Also Read: 16 Best Healthy Foods Multiple researches are also in progress to explore more of its health benefits. Enjoy a fresh bowl of fruits every day. Muskmelons are also rich in vitamins A and C, which help you get a sharp vision. But, did you know that the best benefits of muskmelon hails from its seeds? Its rich vitamin C concentration makes it one of the best foods to add to your diet. The summer season demands proper hydration. Guess we are all surprised! High water content of these fruits will also help you beat dehydration. Truweight - Honest Weightloss through Super Foods, Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition. But as an alternative to keeping yourself hydrated, consuming foods that have high water content is a great option.[5]. It also works well in fruit salads and can be paired with other tasty fruits, such as grapes, pineapple, oranges, berries or kiwi for a power-packed punch of vitamin C and antioxidants. The high water content in muskmelon makes it a great option to treat stomach ulcers. It is refreshing, sweet, has high water content, relaxes your body; but is that all its goodness? Having heard of all these benefits, are you now desperate to include them in your diet? All these varieties have high water content and are also rich in fiber. (0.5 to 5 kg). A graduate in bachelore of technology, Deepika is an enthusiastic story writer. 8 Greatest Health Benefits of Musk Melon (Kharbuja) Seeds You Should Know About Editor , 4 weeks ago 0 2 min read 45 Muskmelon is a seasonal fruit available in the summer season. Can we eat muskmelon during pregnancy? Consumption of musk melon helps to prevent cancer and aids in the eradication of free radicals from the body.Beta carotene is an essential carotenoid that works as an antioxidant and reduces the risk of development of cancers. The potassium content helps reduce cardiac problems and heart disorders such as heart attack and likewise. The combination of melon and lemon is effective in curing gout. The pH levels of the body can be maintained with fiber and water content of these cantaloupes. Potassium in cantaloupes also prevents from elevating your blood pressure and hence keeping it in control. Potassium rich foods are important in maintaining your blood sugar levels. Manages Hypertension - Being rich in potassium, the fruit helps in regulating blood pressure. Here are some notable health benefits of muskmelon you should not miss. While it’s unlikely that muskmelon in particular will prevent or treat a condition, its vitamin and antioxidant content can help promote a healthy, functional body. Disclaimer: This content including advice provides generic information only. Muskmelon is low in calories; it can be added in your daily diet as a salad or juice. So, let’s just say “If life gives you melons, then never let it go!”. Not just nutritionally, these tasty melons also come with multiple health benefits in treating major and severe diseases. This also works well in terms of keeping your hunger pangs away by making you feel fuller for a long period.[8]. It is surprising that these health benefits of muskmelon are so less heard of. Health Benefits of Muskmelon, Cantaloupe. The botanical name of muskmelon is Cucumis melo. It is common to find difficulty in vision or deterring of eye health with growing age. The natural sweetener, and its water and fiber content helps relax your body and mind. Also read: Star Fruit: This Amazing Fruit Can Help Control High Blood Pressure, Promote Weight Loss And Much More; Know All Health Benefits. The articles should not mislead readers. High fibre and water content of muskmelon also contribute to controlled blood pressure numbers. Muskmelons come from the family of melons. Benefits of muskmelons are far and wide than known and understood. As this cantaloupe contains folic acid, muskmelon, helps with pregnancy and conceiving by preventing neural tube defects. If it is still unbelievable to you, here you go! The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. One may never have heard or said about a fruit being harmful to life. There is a never ending list for why muskmelons can help you lose weight. Muskmelon is economically inexpensive and also versatile; they can be used in a variety of recipes. The potassium content in muskmelon is known to reduce body fat. Simply wash and dry them, toss with a bi… More so, this beneficial fruit keeps you hydrated thus improving your skin tone along with keeping you healthy. Eat fruits daily during summer seasonPhoto Credit: iStock. Cantaloupe keeps your body hydrated and help retain energy and freshness. Yes! These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. Incredible Health Benefits of Muskmelon. Hence, these properties constitute muskmelon health benefits on weight loss. Musk melon contains a significant amount of dietary fibre, making it good for those suffering from constipation as it add bulk to your diet. 3. Cantaloupe and its varieties are also rich in dietary fibre, beta-carotene, folic acid, potassium, iron, magnesium, vitamin A, vitamin C, vitamin b-16 and other vital nutrients. These melons are also used as face masks and face packs to obtain clear and glowing skin. The large number of cultivars in this species approaches that found in wild cabbage, though morphological … 4. Muskmelon's juicy sweetness is a satisfying substitute for high- calorie snacks and desserts. Muskmelons, as mentioned, have high water content in it. Nutritional Information of Muskmelon. Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. The statistics and figures must add value to the articles. 2. It is also loaded with skin-friendly collagen. This is intended to reduce inflammation and treats arthritis and also helps in relieving pain in your joints. The Vitamin C present in this melon helps cure the ulcers as it has got cooling properties. This in turn relaxes the discomfort during your periods. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. These melons boost your immunity by promoting the growth of fighter cells due to antioxidants and anti-inflammatory properties. This fruit is a clever option for your hunger pangs. Eating muskmelon can help in regulating bowel movement and also leave a cooling effect on your stomach. [2] 4. Potassium is an essential electrolyte mineral. Articles must present both sides of the subject and should share the pros and cons if there are any. They stimulate and increase the white blood cells which help in destroying viruses and bacteria. Muskmelons have a sweet juicy flesh that is full of vitamins and nutrients. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. High amount of antioxidants can help in purification of skin. Muskmelons are commonly known for its summer benefits. Muskmelons prevent diseases related to the heart with adenosine that contains blood-thinning factors. Study papers, referenced and internal links sited in the articles must be from reputed and relevant academic associations or journals. The vitamin A content in muskmelons are also known to help treat stomach ulcer patients. Add muskmelon in your daily diet as either juice or in your fruit salads. Best Dry Paneer Bhurji Recipe | Truweight, 8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits, 8 Incredible Health Benefits of Chia Seeds, The Vegetarian Diet Plan: Weight Loss Meal Plan. The cantaloupe is good for skin as it moisturizes and rejuvenates skin due to the high percentage of vitamin C content. This also works well in terms of keeping your hunger pangs away by making you feel fuller for a long period. Muskmelons are extremely rich in fiber content. Loaded with a high amount of dietary fibre and vitamin A, muskmelon plays a major role in rejuvenating your skin. Currently working as a content writer with truweight. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. The folic acid food is recommended to pregnant women. While water melons and musk melons have almost the same composition, the musk melon is a preferred fruit for the winters due to its normal potency as compared to the water melon which is of a slightly cooler potency.