In the case of fat content, both are similar, even if honey has a slight advantage. Which is healthier honey or maple syrup? Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. A quarter cup of Aunt Jemima, for … Z Living now on Xfinity channel 1495 in most areas. BUY NOW . Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. While both maple syrup and honey are thought to be similar because they’re natural sweeteners, they actually vary greatly in their nutritional makeup. But remember, at the end of the day, both these sweeteners contains varying levels of glucose, fructose and sucrose, so practice moderation and use sparingly. Better together than apart™ A delicious blend of pure Vermont maple syrup, Texas honey, Madagascar bourbon vanilla and cinnamon. Pasteurized honey is processed to remove its impurities. Maple syrup is healthy, and we’re hoping to justify your maple syrup addiction over the course of the next few sentences. These common syrups are made from high-fructose corn syrup and flavoring nothing in terms of quality and taste when compared to actual maple syrup. Honey and fruit are notably allowed on gut healing protocols. Summary. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly made up of fructose. The four main types of maple syrup are all Grade A syrups, but with extra information of just what each type of syrup is. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. Honey contains more calories than maple syrup, which in small amounts is not an issue but if you use a lot in baking then the calorific difference can start to add up. How to Choose the Right One? CTRL + SPACE for auto-complete. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey. From a sugar standpoint, pure maple syrup contains less sugar and less fructose. Honey has a higher glycemic index. It’s lower than honey (58), and sugar (60). Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc.- While both contain significant sugar content, maple syrup contains less fructose. In one tablespoon, there are about 13 grams of carbohydrates in maple syrup, and about 17 grams in honey. This means that of the two, maple syrup raises blood sugar levels less than table sugar. As worker honeybees collect nectar from flowers, this is stored in the honey stomach, a special sac inside the bee. Honey does not contain fat, and thus, contains none of the three subcategories of fat. Vitamins and Minerals. I just checked the labels of both products and the both contain 12 grams of sugar per tablespoon. A quarter cup of maple syrup actually exceeds the recommended daily amount. Remember, natural doesn’t always mean healthy. If you take a moment to even look at the front label, you will realize that proper maple syrup … Check price at AmazonRunamok Maple makes a maple syrup that’s exceptionally smooth and has an unparalleled depth of flavor. Fatty liver sugar alternative: Maple Syrup. Maple syrup is lower in fructose than honey (80%) or table sugar (50%), but it does still contain around 40%. One tablespoon of honey contains 64 calories, while one tablespoon of maple syrup contains 52 calories. Maple syrup… However, it’s important to look at the science behind some of … Thanks to its great flav… I was surprised to see that maple syrup has more of some nutrients than honey, and fewer grams of sugars. That means eating too much of it will cause swings in your blood sugar and insulin. Honey, on the other hand, is far more versatile than maple syrup, making it a better use of space in your breakfast spread. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. And honey has a higher content of vitamin B2. Real, preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes. It offers more iron, manganese, calcium, zinc, and potassium. While both contain significant sugar content, maple syrup contains less fructose. This type is what used to be known as a Grade B maple syrup. Your email address will not be published. May 15, 2019 Every tablespoon of honey contains 17 grams of carbohydrates, 17 of which are from sugars. Your email address will not be published. Glucose is the good stuff that can be used by every cell in our bodies to produce energy and make everything work. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Because honey is ideally not ever cooked or heated, having date sugar as a sweetening option makes enjoyment of the occasional healthy dessert a possibility while resolving gut issues. The stored honey will feed young bees and the rest of the hive during the cold months. The same goes for their calorie count. Maple syrup is mostly sucrose so it's very much like table sugar; honey and agave syrup have a bit more fructose so they are close to the composition of HFCS. A quarter cup of Aunt Jemima, for … However, using either is a better option than a refined sugar. As this liquid reaches its boiling point, it becomes syrup and changes color. Honey is produced so there is a food store for the hive’s bees during the cold months when they would otherwise be unable to survive the weather. Check... Low-Carb Egg Noodles Recipe (Keto-Friendly). This new article in the Journal of the American Dietetic Association measured the antioxidant content of a whole list. Honey and maple syrup are similar in their calorie count. Maple syrup is lower in fructose than honey (80%) or table sugar (50%), but it does still contain around 40%. My research indicates that molasses has more of some vitamins and minerals than maple syrup, but less than others. A byproduct of fructose breakdown in the liver is triglyceride or fat. Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. Maple syrup contains quite a bit more calcium, iron, potassium, zinc and copper than honey. The calories can add up fast, so be mindful of your portion size to avoid excess calorie intake and potential weight gain. Maple syrup pretty much trumps honey in almost all mineral content. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Honey has a similar GI to maple syrup and a small amount of pure honey is considered a paleo food by some. In the US, the USDA While not quite as much as honey, maple syrup is also fairly high in antioxidants. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. It’s not a ton considering you won’t be using a lot of syrup anyway, but is more than basic sugar has. It has also been linked with gut health, being shown to be able to decrease duration and severity of diarrhea and it may also help prevent acid reflux. This often is obtained as a hereditary tendency from one's parents. The final member of the group is the Grade A ‘Very Dark and Strong Flavor’ maple syrup, which is best used in place of molasses or for maple syrup candies. When it comes to mineral content, maple syrup is a good source whereas honey has little to no minerals at all. The only upper hand honey has on maple syrup is that honey contains fluoride. Although some water is lost from the nectar as it is passed along from bee to bee, it still contains too much water so has to be evaporated by either surface evaporation or through bees using their wings as fans to improve the evaporation. Although a similar color and often used interchangeably in recipes and as toppings, maple syrup and honey have different flavors, contain different types of sugars and other nutrients. Maple Syrup. Maple syrup definitely takes the cake in the mineral department. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. It is also lower on the glycemic index than honey is. Male syrup contains manganese, iron, zinc, potassium and calcium, while honey is a source of vitamins B6 and C. Overall, although maple syrup and honey do have similarities, maple syrup just comes in as the healthier of the two as it has fewer calories and a lower amount of sugar. Spoon for spoon, honey also contains more carbs than maple syrup. Putting taste aside, as the two have different flavors — honey is more floral while maple syrup is more woodsy — maple syrup tends to be the healthier choice. Learn how your comment data is processed. Used as a remedy since ancient times, honey has been successful in treating burns and wounds although more research is needed around this area. A tree may have one or two tap holes and each tap hole will yield around 10 gallons of sap which makes a quart of maple syrup. If you’re looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Email. As you can see, maple syrup and honey both have substantially lower glycemic index scores than traditional sweeteners. Raw honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. This allows your body to use it more efficiently for energy, rather than giving you a rapid rush and crash. Also, vegans would prefer it over honey when choosing between the two. That’s actually more than many fake maple syrups contain. Both offer benefits in the form of either vitamins or minerals, and both offer protective antioxidant activity. Unlike refined sugar, maple syrup contains more minerals. So, just because honey and maple syrup are “natural,” it doesn’t give you free license to eat them without risk to your health and waistline! Both syrups also contain 12 to 13 grams of total carbohydrate per tablespoon. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Real, or pure, maple syrup contains no artificial ingredients and is made from concentrating sap of the sugar maple tree. Pin FB. It’s got vitamin C and vitamin B6, both of which are not found in its rival syrup. When she's not writing up recipes or discussing the latest natural living trends, Beeta enjoys spending time trying new restaurants, traveling with family and friends, and relaxing at home with her furry companion. Find out if sweeteners like honey and maple syrup are better for you than regular table sugar. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Save my name, email, and website in this browser for the next time I comment. Once the spout is removed from the tree at the end of the sugaring season, the hole closes itself up as maple trees self-heal. This involves drilling a small hole at around waist height into the tree and a spout being inserted into the hole. On the other hand, maple syrup has a Glycemic Index of 54. One serving of real maple syrup contains 200 calories and 53 grams of sugar. Regular refined sugar is generally made from 45% – 55% fructose, 45% – 55% glucose and not much else. Examining the nutritional profiles of both honey and standard sugar is useful to help us understand why some people and health professionals believe that honey is better for you than refined sugar, even though it is a concentrated form of sugar itself. A honey which has extra sugars or other ingredients added is a regular honey. The color and taste of pure maple syrup alters depending on what point the syrup is produced during the sugaring season. Maple syrup gives you carbohydrates in the form of sugars without associated fiber. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. Male syrup contains manganese, iron, zinc, potassium and calcium, while honey is a source of vitamins B6 and C. Overall, although maple syrup and honey do have similarities, maple syrup just comes in as the healthier of the two as it has fewer calories and a lower amount of sugar. So, does it mean that maple syrup is good for you? Honey has a higher glycemic index. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. We thought … After filtration, it is then ready to package as maple syrup. Also, fruits can keep you full. Maple Syrup Is Not Healthier Than Sugar. A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. While real maple syrup is a better choice than fake syrup, they both have drawbacks. A treat for most of us, maple syrup is instantly recognizable with its complex caramel, woody and maple flavor, varying color from golden to darker brown. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. To learn more about paying attention to glycemic index in foods, read here. Homemade raw energy balls/bars sweetened with dates and/or honey. If you take a look at their vitamin content however, honey could be a better source than maple syrup. Eating either, honey, or maple syrup will flood your blood with sugar. This means that although a third of maple syrup is sugar, as it does contain some minerals and antioxidants, maple syrup does offer more nutritional value than the same amount of refined sugar. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. Once the sac is full, the bee returns to the hive and passes the nectar from the sac to the house bees, which actually alters the chemical properties of the nectar at the same time. Honey is fat free and maple syrup is low fat. Both maple syrup and honey offer about the same amount of … Although some maple syrup is sourced from states such as Vermont, Ohio and New York in the US, around 80% of the global supply of maple syrup comes from the province of Quebec. Are Sugar Substitutes Like Honey And Maple Syrup Actually Healthier Than The Real Deal? Is Honey Or Maple Syrup Better For Diabetics ( Free Download PDF And Video ) Saturday 2020-12-19 10:38:43 am : Type 2 diabetes is associated with insulin resistance rather than the lack of insulin, as seen in type 1 diabetes . Due to the high fructose content. Maple syrup contains minerals like zinc, calcium, riboflavin, and magnesium, as well as a range of antioxidants. Like honey, maple syrup is a natural source of gooey sweetness, and it's a viable, affordable sweetening option in the face of recent sugar taxes . Maple syrup does come out slightly better than honey in the nutrition stakes, but, either maple syrup or honey is always a healthier option when compared with sugar. Retrieved from http://www.organicauthority.com/Superfood-Sweetener-Maple-Syrup-Low-Glycemic. There are more antioxidants in maple versus honey and brown sugar. Darker maple syrups have been found to contain more antioxidants than lighter ones. There are more calories and carbs in honey and its main sugar content is in the form of fructose while maple syrup is mainly made up of sucrose. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Even though real maple syrup may be healthier than fake maple syrup, you should still limit your portion size to avoid excess sugar and calorie intake. A quarter cup of maple syrup actually exceeds the recommended daily amount. While honey has low mineral content, maple syrup contains iron, which promotes the production of red blood cells, calcium, and manganese for strong bo… Maple syrup is made in the sugaring season which runs from around the middle of February to early April, depending of course on the weather. This site uses Akismet to reduce spam. It provides a source of vitamin B-6 and vitamin C -- maple syrup contains neither of these. Idk about “healthier” but I know some have other nutrients in addition to sugars, which makes them a better choice. It’s also worth noting that the GI is better than pure honey… The vitamin content of honey is notably higher than that of maple syrup. To produce maple syrup, sap must be obtained from sugar maple trees through the process known as tapping. Which is healthier? Prefer darker maple syrup. Make sure you find the 100% pure maple syrup, otherwise you are just buying flavoured sugar syrup. Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars. We should avoid the consumption of maple syrup, as well. It is often claimed to be a healthier alternative to sugar but the way I see it, agave syrup is still refined and no more healthy than maple syrup or golden syrup. Here are some of the great things you can find in honey: Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. 3. It seems that dark maple syrup is the richest in antioxidants, compared with the clear maple syrup. So, while honey has slightly more calories than maple syrup, it also has a slightly lower glycemic index. Z Living now on Xfinity channel 1495 in most areas. Thank you for the A2A. This syrup is from maple tree sap. The American Heart Association recommends limiting added sugars including agave syrup, corn syrup, honey, cane sugar, or brown sugar to no more than six … Honey contains around 80% sugar, which is mainly fructose with some glucose. Both still contain around the same level of sugars and have gone through a similar process of filtering, boiling and reduction. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. (Pure Maple Syrup in our Fitbloggin swag bag) I do like a drizzle of maple syrup on my banana oatmeal pancakes , and I did put some Grade B maple syrup on my oatmeal at Fitbloggin (the darker grade syrup has more antioxidants and a stronger flavor) and it was delicious. Bella Howard is a contributing writer and foodie with a particular love of Mexican, Chinese and European cuisines as well as being a keen baker and jelly and jam maker extraordinaire. One serving of real maple syrup contains 200 calories and 53 grams of sugar. Is maple syrup or honey healthier? Both have different beneficial properties. Unlike glucose, which can be broken down any almost any cell in the body for energy, fructose is broken down by liver cells. Real, preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes. But what maple syrup lacks in vitamins, it makes up for in minerals. Of the 216 g of carbohydrates in a cup of maple syrup, 192 g are from sugars. Also, honey does not contain any fat while maple syrup has at least 0.1 grams of it. A tablespoon of maple syrup contains 5 grams less sugar than honey. The trace amounts of nutrients are still outweighed by the excess energy. Minerals are another story. It is considered to be an "added sugar" in your diet. I cut sugar DRAMATICALLY in recipes because I don’t like oversweet treats, and use dates, honey or maple syrup in place of sugar as often as I can. Coconut Sugar has a glycemic index of 35, which puts it in the "low" index. For example, maple syrup contains zinc, manganese, iron, and potassium. Retrieved from http://healthyeating.sfgate.com/nutrition-pure-maple-syrup-vs-honey-1756.html, Superfood Sweetener: Maple Syrup is Nutritious and Low Glycemic. Pure maple syrup is a better choice than pancake syrup, but it certainly isn't a health food. But, if you do want to add a sweetener, choosing a low glycemic option can … Real Maple Syrup has a glycemic index of 54. Some people consider a good quality maple syrup is paleo as it is a natural food while the fact that it is a high sugar food firmly crosses it off other’s paleo lists. As well as helping work against free radical damage, they may also work as anti-inflammatories in the body. 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